This detox program is used to help eliminate toxic waste stored in the body’s tissues. The most common symptoms of toxicity in your body are fatigue, headaches, weight gain, poor digestion, poor memory and concentration. Generally our body is designed to cleanse itself sufficiently, but repeated exposure to environmental toxins, chemically based products, processed foods, stress, overeating, sedentary lifestyle, and poor diet and health habits will interfere with the body’s regular cleansing function.
My 10 day active detox will support and activate the body’s natural self-cleansing function. The goal of this detox is to kick-start a healthier lifestyle. You will feed your body the nutrients, vitamins, minerals and hydration it needs to self-cleanse properly. You will experience weight loss, more energy, and healthy fecal elimination among other benefits.
This is not a quick fix or a rapid cleanse. Real and lasting results happen over time. I highly encourage you to make lifestyle changes geared toward being more active and eating fresh fruits and vegetables, organic when possible.
KRISTIE’S 10 DAY ACTIVE DETOX
For the next 10 days:
- Get eight hours of sleep.
- Upon rising drink at least 1 glass of water.
- Drink at least 64 oz. of water daily, squeeze fresh lemon in the water for the 1st 4 days.
- After 4 days you can orange slices and cucumbers for flavor or plain water without additives.
- I recommend taking a liquid multivitamin and liquid cod liver oil daily.
- If you get hungry you can munch on as many veggies you like, raw is better!
- Every evening drink herbal tea designed to help with elimination (I recommend Organic Smooth Move)
- Do cardiovascular exercise at least 30 consecutive minutes daily (jogging, swimming, walking, running, cycling, stair climbing, etc.)
- Avoid all animal protein, dairy, fish, alcohol, coffee, soy, corn, or added sugars.
