My services include:

Fitness Evaluations  
As a starting point, I test your strength, endurance, and flexibility.  I perform quarterly evaluations as a progress marker. 

Body Composition
I compute your lean body mass vs. body fat and discuss the results.  I perform quarterly evaluations as a progress marker.  

Nutritional Counseling
You make a food journal and we discuss how you can make healthier choices that work with your lifestyle.

Goal Setting
Together, we set long-term and short-term goals that are aggressive and achievable. 

Personalized Workout Plans
Based on your goals and present fitness levels, I personalize a program for you to follow, not just during our one-on-one time together, but also individual workout time. 

    Prices and Packages
  • 30 minute sessions
  • 1............................ $35
  • 8............................ $260 (save $20)
  • 12.......................... $360 (save $60)
  • 60 minute sessions
  • 8 sessions............... $495 (save $25)
  • 12 sessions............. $720 (save $60)
  • Month Makeover Madness! $600
    • You, 10 sessions, and one month! Whether you are getting ready for a high school reunion, wedding, or simply want to jump into healthy habits, this package will give you results!
  • Personal Prescription................. $125
    • I prescribe a 6-week workout plan according to your individual goals and resources. Follow the plan and see results!
  • Industry Special......................... $150
    • 1 weekly 30 minute session for five weeks, for the various rising stars. Whether you work as a model, actor, comedian, or behind the scenes, take advantage of this special! You must be accepted into this program, it takes much discipline and dedication – and you must do your homework.
  • Personalized Fitness Lifestyle Coaching $175 per month
    • This service includes a beginning evaluation of your current lifestyle including nutritional and fitness habits. We then set wellness goals and devise a plan that fits into your life. This service is completely by phone and requires a high level of commitment. There are four scheduled calls per month with personal development homework that gets you thinking and doing action steps to get you to your goal.
Special: Partner Up ~
Split the cost of any workout plan with a friend.

Contact Kristie LaTray today to get started!
Ph: (323) 839-6127 cell
Email: kristie@fitandfabuloustraining.com

    SERVICES
  • Fitness Evaluations
  • Quarterly Evaluations
  • Body Composition
  • Nutritional Counseling
  • Goal Setting Together
  • Personalized Workout Plans